In 100 g (Grams) of Vitasoy USA, Organic Nasoya Extra Firm Tofu there is 5.2 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Vitasoy USA, Organic Nasoya Extra Firm Tofu.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%
Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%

Vitasoy USA, Organic Nasoya Extra Firm Tofu

Vitasoy USA, Organic Nasoya Extra Firm Tofu is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA, Organic Nasoya Extra Firm Tofu are listed below.

Water	80.9 g	80.9%
Energy (calorie)	98 kcal
Energy (joule)	412 kJ
Protein	10.1 g	10.1%
Total lipid (fat)	5.2 g	5.2%
Ash	1.2 g	1.2%
Carbohydrate, by difference	2.6 g	2.6%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	0.4 g	0.4%
Calcium, Ca	77 mg	0.08%
Iron, Fe	1.6 mg
Sodium, Na	4 mg
Vitamin A, RAE	2 µg
Vitamin A, IU	37 IU
Fatty acids, total saturated	0.7 g	0.7%
Fatty acids, total monounsaturated	1.4 g	1.4%
Fatty acids, total polyunsaturated	3.1 g	3.1%
Fatty acids, total trans	0 g
Cholesterol	0 mg

Nutrients in Vitasoy USA, Organic Nasoya Extra Firm Tofu